SP [FIT]
SP[FIT] is more than just your standard personal training service, we offer the necessary tools to help you realise your full potential and focus on one thing - to be better than yesterday. Our distinct training system and unique fitness programmes are tailored to incorporate different conventional and unconventional training styles, such as functional training, Indian clubs, olympic weightlifting and strong man training. We look to push the boundaries of your capabilities so you can gain strength, burn calories, lose weight and increase your athletic performance.
ACHIEVE OPTIMAL PERFORMANCE
INSPIRE - MOTIVATE - COACH
Performance Development
Combining different principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications to assist the you in achieving their highest echelons. Topic of focus consist of sport specific demands analysis, work capacity enhancement, movement skills development, training programme periodisation and regeneration techniques.
*For all enquires please email with 'book now' below.
